Heather Pratt from the Vitamin cottage spoke
to us about health and nutrition relating it to runners..
Columbines discovered the many attributes
of coconut oil, coconut milk and coconut water while enjoying
the wonderful salads that Cava Greens has to offer.
One is never to young to learn about proper
nutrition.
Heather usrd her audience for a demonstration
about free radicals.
Patrick extolling the virtues of quinoa.
Our wonderful Cava Greens host and hostess,
Patrick and Katie Fox.