Promoting recreational and competitive running......

                                                  for women of all ages and abilities

1. Marathon Diet (This page is # 1 in Google)
   

More marathoners today realize that diet is a very important part of your training program.

1. Marathon Training Guide
   

This is one of the most detailed no-cost training programs available on the Web. This is an 18 week program with beginner, intermediate, and advanced training levels.

1. Beginner Marathon Training
   

This page has some really useful tips for the novice marathon runner.

1. Performance Improvement
   

This interesting article has some things you may not have thought of for improving your marathon performance.

1. Marathon Survey Results
   

Find out some valuable insights into how people perform overall in their marathon. Based on the '26.2' online marathon survey.