Track is an effective way to improve running performance, build muscle strength, and increase your efficiency Never done track? Don’t worry! Workouts will be explained and there will always be someone there to help you.
There are two Divas sessions per year that are 18 weeks in duration. The Saturday long runs are planned and supported with fluids for up to 20 miles and originate from various places within the Denver Metro area.
The Columbines are a proud sponsor of Girls on the Run. Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.
For more information on the upcoming club runs visit the Fun Runs page located under the Running tab.